How to Prevent Cockroaches in Your Bedroom

Cockroaches are known throughout the world. In addition to being dangerous to human health, they’re a prime nuisance both inside and outside the home. So how does one deal with cockroaches inside the household?

Cockroaches are scavengers. They eat decaying plant and animal matter, but they are also drawn to grease and oils, and even dead skin and hair. For cockroaches, the home holds a plentiful bounty of food, water, warmth, and shelter. Once inside, it could be very difficult to get cockroaches out of the house for good.

How do cockroaches get into the bedroom?

Cockroaches are drawn to warm, dark, and humid places. The warmer and darker, the better. However, they can adapt to cold temperatures if given enough time. They can fit in the very smallest of cracks and in fact, they prefer to be tightly wedged between things. They are able to squeeze into incredibly tight spaces by flattening themselves and splaying out their legs. This makes it possible for cockroaches to hide inside wall outlets, and even behind baseboards.

Roaches in the bedroom are certainly possible, even though it’s not an obvious source of food and water. The bedroom is full of dead skin and hair that many people often overlook.

Underneath dressers and inside closets are popular hiding spots for roaches, as it offers shelter and food – as long as you don’t clean those places.

And if you have roaches in your bedroom it’s obviously bad news. But can roaches climb walls and beds? The answer is yes (though some, like the Oriental cockroach, don’t climb as well as others). Roaches can climb many different types of surfaces, such as walls, furniture, and yes, even beds. On top of this innate climbing ability, many roaches can also fly (though not the Oriental cockroach). Not only is this terrifying, but it makes disposing of the roach very frustrating.

Signs of roaches inside the home

The most obvious sign that you may have cockroaches living in your home is seeing a cockroach. A close second, however, is the presence of roach feces. Cockroach droppings may be concentrated on the wall behind large appliances. Its appearance will vary depending on species, but it could resemble black pepper or coffee grounds, or be deposited as oval-shaped pellets or simply brown staining. A little bit of fecal matter may be indicative of one or two roaches, while a large collection of pellets or a widespread stain may mean you have an infestation.

Additionally, roaches tend to prefer the dark; seeing a roach at night isn’t too uncommon, especially in climates where roaches thrive. However, seeing a roach during the daytime may mean trouble, roaches are primarily nocturnal and don’t like being out during the day. A daytime roach may be scurrying from other roaches or looking for a territory of its own within your home.

Another probable sign that you have roaches is a musk-like smell. Some species of roach are notorious for emitting a foul-smelling odor, described as “oily” by some professionals. This smell is especially apparent when there are large numbers of cockroaches.

How to prevent cockroaches in bedroom spaces

Roaches in bedroom spaces is a terrifying prospect, especially if you’re familiar with the large and intimidating American cockroach. Thankfully, there are steps that you can take to prevent roaches from thriving in your bedroom.

The first, and possibly the easiest, is to ensure a clean bedroom.

Cockroaches will eat pretty much everything, so cut off their food source of dead skin and hair by regular cleaning. You can also help prevent roaches by not bringing food into the bedroom as well.

Cockroach eating sandwich

Gan chaonan/

Crumbs that go unseen by you are picked up by cockroaches looking for their next meal. Another preventative measure is simply to keep an eye out for signs of roaches. Move large furniture, and clean behind them once in a while to snuff out cockroaches where they may be nesting.

How to keep roaches away while you sleep

Do roaches climb beds? Absolutely, and roaches in bed while you sleep is definitely not an ideal situation. Even with a clean sleeping space, roaches may still find their way into the bedroom. So many people wonder how to keep roaches away from bed areas but often are at a loss with how to do so without chemicals and sticky traps. Thankfully, there are some household tricks that will keep the roaches at bay, without fumigating your entire room.

Ensure that holes, cracks, and entry points are sealed; cockroaches are masters at squeezing into small spaces, and even a thin crack is enough to let them gain entry. If your windows are loose, ensure you replace them as soon as possible. Cover holes in the walls, and thoroughly seal doors and windows. You can also use essential oils. Peppermint oil is an effective cockroach repellent that you can mix with water and spray around the bed to keep roaches at bay. Catnip oil has also shown promise as a German cockroach repellent and a component of thyme oil is lethal to some German cockroach life stages. American cockroaches are further repelled by turmeric, ginger, clove, cinnamon, and lemon grass.

Bedding that drags on the floor should be picked up and tucked, and bed skirts should be put away. Any sort of hold a roach can grab, they will use to get into the warmth of your bed. And that is definitely not pleasant to wake up to.

Roaches are bad news, but you can prevent them

No one wants a cockroach in bed while sleeping soundly, but thankfully, there are multiple ways to prevent them. The first step to ensuring that cockroaches stay outside the home is always prevention. Ensure that you maintain a clean space so that cockroaches don’t have a place to hide and don’t come in for an easy meal. Watch for warning signs that may point to a cockroach infestation. Remember that roaches are not only incredibly sturdy, but can also fit in unlikely places, such as behind walls, within wall outlets, and even underneath carpets and rugs.

If you suspect that you may have a roach problem, it’s important to reach out to your local pest control to dispose of the roaches in a safe but effective manner. Cockroaches can spread infection and may trigger allergic reactions.



Do outlet repellants get rid of cockroaches? Once I moved into a house, I had ants really bad and I got rid of them I started getting roaches. My landlord is a slump Lord. My cat killed 4 rats but won’t touch the roaches. I’m on a limited SSI check. What household items can I use and or mix or use to get rid of roaches? Ty


    Ultrasonic cockroach repellents are largely ineffective for repelling roaches. I’d suggest you check out our article on getting rid of roaches. In this post, we listed all the best methods to help you get rid of these pests and among them are also some that are efficient yet also quite inexpensive.

    Sergio M

    There are a lot of roaches all over my apartment and I haven’t told the landlord due to the fact I don’t want him to think we are dirty people.we clean and clean but they always come back


    Here are some tips on getting rid of cockroaches. However, you shouldn’t be ashamed to talk to your landlord. Especially, considering there’s a chance that the problem isn’t your apartment but rather the building itself being infested. If that’s the case, it is likely that dealing with them only within the apartment simply won’t do much help!


I found a roach in my bedroom today …, can turning on my window ac unit at night keep them away when I sleep ?? … I have it cranked up I was wondering if the cold will keep them away at night


    Cockroaches do prefer warmer places, so the AC might help a little bit. However, it won’t work well enough to be considered a decent prevention method. To figure out a way to deal with the problem effectively, you can start by reading this article

Dragongirl In need

I trapped a roach under a cup for a day and looked under it the next AND IT WAS STILL REALLY FAST AND ABLE TO MOVE. Also, I’m pretty sure they’re coming through the air vent. It was small but that still can`t be good, does this mean I have a horde of small baby cockroaches???!!!! Plz, Help!


    Can’t tell you if those are actually baby cockroaches since I don’t know what you mean by ‘’small’’. There are several breeds, with major differences when it comes to their size, so it might have been a baby or one of the smaller-sized breeds.
    As for whether or not you have an infestation, I can’t tell you for sure. If you’re lucky, this might be a case of a single individual having found its way to your home. Unfortunately, it’s more likely that you do actually have an infestation. In this case, I suggest you check out our article about getting rid of cockroaches.


I’m a mom of four after hurricane Harvey along came the roaches I am at a complete loss I am single by the way on a fixed income I work full-time very hard but I have to provide for all my bills and children. and I’m not sure what to do about this is there’s anyone out there that can help me with the less expensive solution I Would so greatly appreciate it.


    You should check out this article, because it features many inexpensive yet efficient ways for getting rid of roaches.


Mind you I’ve tried all of the over-the-counter remedies raiD, Bengal, hot shot (the worst) the gells, traps, boric acid, vinegar etc. nothing‍♀️ I n eed help asap


    I suggest you read our article on getting rid of cockroaches. It includes plenty of ways to deal with them, there must be something you haven’t yet tried. Good luck!

Marian E. Poole

I have pin head size roaches behind my bed (babies), can you recommend something to keep their off my bed. Thanks


    You should read this article to learn about various ways to deal with your problem.

Kelly English

I have searched tirelessly for a name to this new breed of roaches we’ve had for just over a year now… They are not resembling any of these roaches listed. I have seen pretty much most of these myself but the ones that’s breeding around our house and area are not in anyway similar to these. The roach has a complete black body and somewhat square shaped with rather longer wings than that of these ones. They also have a noticeable red looking set of eyes on their heads with tiny bodies underneath these unusual wings. I’m trying to get to figure out exactly what breed this is as it just suddenly appeared one night and has been around eversince.


    You can try out this website to help yourself identify the bug. Unfortunately, based on the information you’ve given me, nothing really comes to my mind. Good luck!


Help!! We’ve lived in this new building for 3 years now. We never had cockroaches until our new neighbors moved in now the rest of us are all infested. We’re very fortunate that are complex will spray once a month or more if you need it as part of our rent. But it doesn’t do anything. I’ve seen Roaches on my curtains at noon in my bedroom. I was just woken up buy a roach walking across my foot Inside My Bed. So it had crawled in my sheets dot-dot-dot I had just changed my sheets 3 days ago and had a professional cleaning service come in since they would do a better job than me. The traps are always clean. They’re either German are Australian cockroaches and they’re huge. We do live in Florida and just had the outskirts of two systems just come through and the roads are always bad after hurricanes. What can I do? I’m going to go read the other articles but have you ever heard of waking up to a cockroach in your sheets when you’re pretty clean person overall?


    Yes, it’s a myth roaches can only be found in dirty places. For example, they might crawl in through cracks and crevices, be attracted by damp areas. Also, is it possible the cockroaches had found this apartment appealing while it was empty and got disturbed by the new neighbors who moved in? That might possibly explain the timing. As for dealing with the problem, you can try reading our article about getting rid of cockroaches.


I just found a cockroach in my room. I google it and I am almost positive that it is the American cockroach. I have only seen one but I am not sure what to do. Can you please give advice?


    If it is indeed a cockroach, here’s an article about getting rid of them.


I was sleeping and I heard scratching noises and saw a cockroach in my box fan. And I also saw one right when I woke up just scurrying across my floor what should I do?


    Our article on getting rid of roaches has a lot of different methods and products that you can look into and use to solve your cockroach problem.


My familys rooms are way dirtier and messier than my room is. But why do cockroaches always come to my room specifically even when my rooms clean


    Cockroaches often come in through different cracks and openings. Are there any cracks around your windows? Is it possible they might be getting in through vents? What about any other entry points? It is possible that the roaches choosing your room specifically have nothing to do with the room itself, but it’s simply more available from wherever they’re entering from.

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